For putting up a successful weight
loss plan the trick is in knowing how much we should
weigh, the number of calories we need, and how to
balance our diet to get those calories in a healthy
way. This is where weight loss calculator comes in
BMI and BMR are the
two weight loss calculator types that help us known
what we need to get to the right weight.
BMI or Body Mass Index:
The BMI gives us an estimation of
what we should weigh, based, primarily on our height.
There are many online calculators that you can utilize
to plug your height and weight to find out if you
are obese, overweight, normal, or underweight. Once
you know that, work the weight numbers backwards to
discover what ‘normal’ is for your height.
You should not be surprised at how light ‘ normal’
appears to you as there are wide variations in healthy
weight among humans of the same height, such as frame
size and sex.. There is another common variation and
that is our capability to afford to be a little more
fluffy as we get older. The bottom line is; with BMI
you now have a way to discover how much you should
weigh based on something more objective than the TV.
BMR or Basal Metabolic Rate:
Another type of weight loss calculator,
BMR is basically the number of calories your body
needs to maintain its current weight. It is also an
estimation just like BMI is. There are some BMR easily
available online for you to utilize.