more water. Does staying well hydrated affect your performance?
In the rush to see patients, it’s easy to forget
the simple things, like drinking water. Try drinking at
regular intervals — say, every three hours. Set
a timer to go off every three hours, and drink at least
eight ounces of water. You might discover that this improves
your mental acuity and performance.
outside at least once a day. Vow to get out for at least
five or ten minutes every day (weather permitting, of
course). Staying in the hospital too long can make anyone